How do I become mentally strong?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start this off by doing it for one day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

Mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny…

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I’d challenge you to stretch your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength?

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Here are a few ideas to get you started .

And it’s exactly how it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

And you’ll be amazed by the hidden strength your body has.

5. Give Up a Vice

What are some prime examples of gibberish from the bible?

I’m just better at handling the suck.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But if you’re doing this SOLELY to test your mental

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

It’s funny to me how often people ignore this principle in their lives.

One rep, one set, and one step at a time.

Have a short event where you complete a certain set of mentally challenging activities every day.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

In the Navy SEAL training program, there’s an event known as hell week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Put up with a cold winter afternoon with no heat.

Why do women change that much more with age?

7. Go Through Hell Week

Our lives are way too easy.

strength isn’t rocket science.

Why was Cars 2 so bad?

Another great way to boost your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness by turning the AC off.

If James Bond is meant to be the best secret agent in the world, how come all the bad guys in the World seem to know who he is?

Start out small with only 10–30 seconds after your normal shower.

Within a few months, you’ll be astounded by your levels of mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do just ONE more rep when you don’t think you can.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

1. Cold Showers

toughness is to wake up earlier.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 21 pushups instead of 20.

strength.

Don’t give up quality sleep to do this.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do 11 pullups instead of 10.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness.

Plain and simple.

Try it… You’ll see.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start now, start small, and work your way up.

as a Navy SEAL.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

The same way you get physically stronger…

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself and you’ll be amazed by the results.

toughness, then add some temptation and make it harder to say “No”.

3. Turn Off the AC

strength over time.

It’s simply learning to be comfortable doing things you don’t want to do.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness is to meditate.

6. Wake Up Earlier (Without Sleeping Less)

2. One More Rep

One of the HARDEST thing you can do to build your mental

So how do you cultivate mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

4. Meditate

Before We Begin: The Principle of Progressive Overload

It just won’t happen. You have to work up to it and slowly build your mental

Start with only 12–24 hours.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Seriously.